Idle Hands Are The Devil’s Workshop 

I’ve been keeping busy today. I have been cleaning, doing dishes, getting some laundry done. I’ve also been watching TV in between my duties. Plenty of dinosaur programming on the National Geographic channel followed by my first exposure to AMC’s new show Into The Badlands (which is pretty solid, by the way) and now for the all-time classic, Predator, starring Arnold Shwarzenegger.

File 2015-12-05, 9 31 41 PM 
I’ve had no cravings for booze either but feeling some lingering pain and ache in my left arm from the shoulder all way to my forearm. The pain is significantly less than it was when I first put it out but the locations and depths of the pain have me concerned that this may require a little more than just physiotherapy. We’ll see on Monday though. That’s my appointment to discuss the results of the MRI.

Today is Day 27.

Day 26

 26 MUTHAFUKKA!!  
I was about to write, “I’m not sure if it’s stupid to keep writing posts like this,” but fuck that noise. This is my blog, my journey and my little space to track whatever I want. I’m not fishing for a virtual high five or a pat on the back; I’m making this statement as a matter of public record. 

It’s Day 26 of me being sober. It’s also the fifth session of a five day workshop at Edmonton’s downtown Addiction Services office for Self-Evaluation & Support. This session is about Relapse Prevention. 

So far, I haven’t felt a lot of challenges with respect to wanting or needing a drink. I’ve learned a ton about addiction and substance abuse; some of the things apply to me and some of the things, I feel, don’t apply to me. But that’s one of the things about addiction, it’s not the same for everyone. It’s pretty much like anything in this world, the experience can be vastly different because people are inherently different. 

This workshop has taught me first hand, amongst many things that I will likely write about in the future, is that addiction and substance abuse affects people from every demographic of society that you can possibly imagine. I base this statement upon the fact that there are all kinds of people from all walks of life in these sessions. 

While I know that I have had it pretty easy with respect to cravings and challenges to my sobriety, I know that I haven’t been living within the exact same routine that got me to the point of having a seizure at my workplace because of alcohol withdrawal. I’ve been off work for 4 weeks with a significantly reduced stress load. 

I realize that, besides my stress load at work, there are significant triggers for me that are based around not having a supporting family environment. My home isn’t terrible (I know there are people who have to face violence or other people’s addictions or abuse) but the thoughts of not having a spouse who I can talk to or rely upon to just listen has caused me to well up with tears in these sessions (and right now just writing about it) and I’ve had to redirect just to not break down. 

But that’s something for Future Jeff to deal with. Right now, this Jeff has to get his ass to the Churchill station to hop on the LRT for home. 

My Experiment With Facial Hair

 Beards, motherfucker!I’m trying to derive the borderline between what classifies as a ‘bad’ beard and what classifies as a ‘fucking brutally terrible’ beard.

Just to be clear; after 3 ½ weeks without touching a razor to my face, I’m not having great results. This is the furthest I’ve ever gone with growing a beard and I don’t think mine is freakishly patchy. That being said, the hair from my ear to my chin, including my cheeks and jaw-line are a touch on the sparse side. I mean, I’ve got rookie year Sidney Crosby beat all to Hell.*barf*But the real issue I have is with respect to the aforementioned fullness of my facial hair. The experiment isn’t exactly scientific in nature. I think the decision making process is based on criteria that is more qualitative than quantitative but still requires data collection from various, independent sources. 

While I’m not ready to fully reveal my findings yet, I have explained my facial hair growth to people in a few different ways. 

  1. The first explanation is to completely confess to the experiment. That I recognize I’m folliclely challenged and that I’m doing this for the betterment of mankind. 
  2. My second explanation is that I’m trying to grow a turbo-sad beard to make other men feel more secure and confident about their own beards. 
  3. The third explanation is that I’m getting an early start on my Edmonton Oilers playoff beard… for next season.

I have to return to work on Monday of next week so I have to bring this experiment to a conclusion by then and decide on whether I should go into the office with facial hair and, if so, to what degree?

The things I do for science. Sheesh. 

The Sting Of The Sling

 Stevie Ray Vaughan is dead and we can't get Jon Bon Jovi in a helicopter.I mentioned it before but with regular sleep patterns, I’ve started dreaming again and playing guitar is a recurring theme. And, holy shit, I can fucking WAIL when it’s my brain making it all up. I’m a virtuoso when my fingers don’t actually have to touch a fretboard. I’m the Stevie Ray Vaughan of the unconscious world. If Donald Trump would play guitar will the skill he displays being a giant blow hard, I’d totally be a dreaming Donald Trump. Anyway, the total bitch of it all is that I can’t even hold a guitar with this stupid sling on. I don’t even have the hand strength to play it, even if I found a way to hold it. 

The positive side is that I won’t have my illusions about my abilities shattered for another 3 to 5 weeks 

Can Santa Do This?

 Ginger snaps!Once you get into the month of December, mention of the word ‘workshop’ conjures images of Santa’s Workshop where an assembly line, sweatshop of green-clad elves/Chinese children toil over the latest in electronic devices or most coveted and fashionable athletic apparel. But for me, today… on December 1, the word ‘workshop’ relates to something different. 

This week (including yesterday November 30th) I am attending a Self Evaluation & Support workshop that seems like it is very much of an education/information session about addiction. The sessions are not specific to any one addiction but tries to address all addictions in a general fashion under a single umbrella. 

In the first two sessions, there are some broader concepts that I have never heard of before however the elements of addiction that were highlighted and discussed are things I can easily latch onto as they are things that I have researched before. 

Thursday and Friday seem to be the sessions that I am taking the most interest in as they deal with ‘Living Well’ and ‘Relapse Prevention.’ I feel that I am doing well with recovery thus far and haven’t felt like it has been too challenging yet. Granted, I still have some Valium to finish up and I haven’t returned to work yet but I feel strong and positive. Plus, I have access to further support through the Addiction Services department as well as Alcoholics Anonymous, if I really feel like I need it. 

Sound As A Pound

 One thing about sobriety is that I’ve actually started dreaming again. I don’t know if it was the source of my dream last night but I forgot to take my Valium yesterday evening. I’m tapering off and I’m taking 2.5 mg twice per day to help deal with withdrawals.

Anyway, I had a dream within a dream. I woke up inside of the dream still drunk from the night before. I had made it to 21 days but would have to start over because I got drunk at some informal reunion with high school classmates. Someone also stole my shoes and I, somehow, broke all of the strings on both of my guitars. 

I was extremely disappointed in myself until I realized within the dream that it was, in fact, just a dream and that I am sound as a pound. I woke myself up to reality and then relief washed over me. 

Today is Day 22. 

20 Days In The Hole

I haven’t written about my emotions in quite some time. Hell, I’ve been trying to escape them with the drink. At least, I think that’s what I’ve been doing. Really, I’d lost my focus and my direction a long time ago and finding the numbness seems like it was my guiding principle, if I could even be accused of having a guiding principle.

Anyway, I just finished Day 20. And it was a hard day to close out.

I woke up early, got showered and dressed, poured half a cup of coffee down the hatch and then left the house with my 14 year old son. It was a brisk winter morning, cold but not unbearably so. We got on the public transit together; he would be getting off at his regular stop to go to school and I would be continuing on downtown. My destination: my initial intake drop-in appointment with Addiction Services.

The initial appointment didn’t take all that long, I filled out some paperwork and talked to an advisor who gave me a list of groups and classes and programs to get into before taking the next step.

I left there feeling powerful and strong and in control. I maintained that feeling until the afternoon. It was quiet; my wife was still sleeping, my kids are at school and everything that’s on TV is shit. I’m bored and I’m coming off that endorphin high.

One thing that I’ve learned about myself is that with every major extroverted expenditure of emotion I have, be it joy or rage or love or frustration, the event ultimately leaves me in an emotional deficit. I become quiet, introverted… and then the dark thoughts enter.

At this point, I haven’t quite wanted a drink yet… but I’m feeling uncomfortable. Kind of like I’m a bit stir crazy and maybe thinking a little too much. The boredom doesn’t help. So, I channel flip and grow slightly anxious. I clean up and rearrange the desk in the Man Room to keep my head and body busy. My MacBook Pro gets set into place. So far, it’s working.

The kids get home from school and the wife wakes up; there is a whole bunch of coming and going with everyone that doesn’t include me until everyone is gone for the evening. The younger two boys make their way home together via public transit around 10:30pm. During that time on my own, I’d drank two cans of Dr. Pepper, watched the Detroit Red Wings beat the Edmonton Oilers in overtime, cursed out my Apple TV and watched episodes 1 and 2 from season 2 of The Strain on my MacBook. 

(The Strain was supposed to be FX’s answer to AMC’s The Walking Dead, which it fails miserably at. Taking it out of that context, however, it’s not half bad.)

Anyway, during the whole day there are tons of commercials for Molson Canadian, Coors Light, Budweiser, Gibson’s Finest, Crown Royal, Ketel One and programming showing people drinking straight vodka or Scotch out of refined glasses during what is a burgeoning apocalypse. I don’t think you realize how much is there until you’re trying to ignore it. 

For me, the advertising and seeing people drink in shows doesn’t seem to affect Me yet. It’s the boredom. It’s the loneliness. It’s the seeming lack of purpose that drives me to want a drink. That feeling I had all afternoon and into the evening. I acknowledged that I could walk to the liquor store and buy a bottle or a case of beer. But what would have been the purpose? What would be the end game for that? What would be the gain?

I couldn’t figure it out so I went to bed and started writing this post. Because I need to tell someone. Even if I don’t know you. 

 

Coming Up Dry

One thing that I’ve noticed… and I mean DISTINCTLY noticed since going sober is that my interest in sex has tanked faster than Drake’s libido after he was kissed by Madonna. 

I’ve always had a healthy appetite, even to the point where I recently had to get myself off five times in one day. But since Day Zero, that lust has faded. I’ve reached deep into my spank bank for the best material, I’ve found some great porn vids that would normally have made me dump a load and have me snoring in less time than a prime time TV commercial break. 

Now? Yeah right. I can barely even get turned on. I did get off yesterday evening though for the first time in a couple of weeks. I just hope this trend continues.